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Lemon Garlic Chicken
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Continue reading →: Lemon Garlic ChickenDelicious sweet and tangy crispy chicken! I have made this recipe like 5 times this month, I’m obsessed!
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Leftover Veggie and Ground Beef Hash
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Continue reading →: Leftover Veggie and Ground Beef HashGround Beef and Sweet Potatoes!! Ground beef and sweet potatoes are honestly so good. There are so many ways you can pair the two up, that is why these two items remain a staple in my house. Sweet potatoes are easy to keep because their shelf life is longer than…
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My First Bleed and the Women Before Me
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Continue reading →: My First Bleed and the Women Before MeRead along as I describe my first period, cultures that celebrate menstruation, and how in today’s world women continue to struggle due to misconceptions about menstruation.
Hello,
I’m Ray
Welcome to my blog where I will be sharing all things wellness! I have loved learning about the human body and how to properly care for it. I would love to share what I have learned and what I continue to learn with other like-minded people. As a full time student in nutrition, I plan on sharing science based tips and tricks to living your best life. Follow along and feel free to share any new information with me, I love to learn!
Eating Right With Ray 